EPISODE · Jun 22, 2021 · 10 MIN

#5 Korte bodyscan meditatie (8 min)

from Pause to Play Podcast - Over leven en dood, zingeving, bewustzijn en persoonlijk leiderschap. · host Dominique van Wingerden

In deze korte bodyscan meditatie, breng je op eenvoudige wijze direct je aandacht in je lichaam. Zo train je je geest zich te concentreren op lichamelijke sensaties, wat voor instant rust en ruimte in je hoofd zorgt. Enjoy!  Meer inspiratie over werken en leven vanuit zingeving? Check dan: 1. Mijn gratis E-book met mijn persoonlijke verhaal over mijn bijna-doodervaringen, incl. de 3 basisbeginselen voor leven en werken vanuit zingeving. https://www.pausetoplay.nl/ebook/ 2. Gratis Masterclass: Vervullend werkleven: de 3 ingrediënten om jouw missie te ontdekken. https://www.pausetoplay.nl/masterclass/

What this episode covers

In deze korte bodyscan meditatie, breng je op eenvoudige wijze direct je aandacht in je lichaam. Zo train je je geest zich te concentreren op lichamelijke sensaties, wat voor instant rust en ruimte in je hoofd zorgt. Enjoy! Meer inspiratie over werken en leven vanuit zingeving? Check dan: 1. Mijn gratis E-book met mijn persoonlijke verhaal over mijn bijna-doodervaringen, incl. de 3 basisbeginselen voor leven en werken vanuit zingeving. https://www.pausetoplay.nl/ebook/ 2. Gratis Masterclass: Vervullend werkleven: de 3 ingrediënten om jouw missie te ontdekken. https://www.pausetoplay.nl/masterclass/

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#5 Korte bodyscan meditatie (8 min)

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