5-Minute PMR • Guided Progressive Muscle Relaxation for Stress Relief

from The Good Night Companion: Deep Rest & Relaxation Series · host Parth

A quick 5-minute PMR (Progressive Muscle Relaxation) session designed to reduce stress, release physical tension, and reset your nervous system during the day. Use this guided practice whenever you feel tight, overwhelmed, or fatigued. A somatic tool from The Good Night Companion.

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This episode is 5 minutes long.

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This episode was published on December 3, 2025.

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