5 นิสัยที่ช่วยให้เรา มีสุขภาพจิตที่ดี | 5M EP.1479

from Mission To The Moon Podcast · host Mission To The Moon Media

การมีสุขภาพจิตที่ดีนั้นเป็นสิ่งที่มีความสำคัญไม่แพ้การมีสุขภาพกายที่ดี เพราะสุขภาพจิตที่ดีนั้นจะช่วยให้เราสามารถจัดการอารมณ์ ความคิด และสติในการใช้ชีวิตประจำวันได้อย่างมีความสุขรวมถึงมีประสิทธิภาพอีกด้วย โดยในพอดแคสต์ 5M EP. นี้ ลองไปสำรวจถึง 5 นิสัยสำคัญ ที่ช่วยให้เรามีสุขภาพจิตที่ดี . #goodtime #5minutespodcast #missiontothemoonpodcast

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This episode was published on April 9, 2023.

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