5 Questions to Ask Your Worried Child Tonight

If your child is anxious, you already know how hard evenings can be. You sit beside them wanting desperately to help, but every time you try to reassure them, it backfires. Logic doesn’t land. Distraction doesn’t stick. And sometimes, despite your best intentions, the thing you say makes everything worse.This episode gives you something you can use tonight.I’ll walk you through five specific, evidence‑based questions that shift an anxious child from overwhelm into curiosity, even if they’re tired, irritable, or shutting down.These questions work because they bypass the logical brain (which is offline during anxiety) and instead help your child observe what’s happening inside them with a little more distance and a lot more safety.You’ll learn exactly why each question works, how to use them, and what to do when your child gives you nothing but a shrug or a grunt. By the end, you’ll have a simple, repeatable toolkit you can rely on every night - no scripts, no pressure, no perfect parenting required.If you’ve been searching for the right words to help your worried child, this episode gives you five you can use before bedtime.Highlights from this episode:00:59 - What you get from this episode03:34 - The 5 questions06:53 - Give the worry a form09:25 - A brutal inner demon11:22 - Two red flags💚 Please share with at least one friend, and let’s build our village together💚  For all previous episodes, and to submit episode topics you want me to talk about, visit https://drmaryhan.com/podcast/ 💚  For the free resource library, visit https://drmaryhan.com/library 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025💚 Brands and advertisers, email [email protected] DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.