#5 Schlaf-Hacks: Die Geheimnisse für erholsamen Schlaf & Wohlbefinden

from The Wellbeing Code - alles rund um Gesundheit, Wohlbefinden und Lebensqualität · host BIOGENA

Schlaf ist weit mehr als bloße Erholung – er ist die Basis für deine Gesundheit, Leistungsfähigkeit und Lebensfreude. In dieser Episode von The Wellbeing Code spreche ich mit Mag. Kristiina Singer, Ernährungswissenschaftlerin und Expertin im BIOGENA Wissenschaftsteam, über die Grundlagen des Ein- und Durchschlafens und wie du deinen Schlaf nachhaltig optimieren kannst. Erfahre, warum guter Schlaf essenziell für deine langfristige Gesundheit und Longevity ist – und entdecke einfache, aber wirkungsvolle Strategien für besseren Schlaf.

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This episode was published on February 12, 2025.

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