5 Steps to Calm Down When Stressed

Episode 79 of the The Kirk Duncan Show podcast, hosted by Kirk Duncan, titled "5 Steps to Calm Down When Stressed" was published on July 29, 2022 and runs 9 minutes.

July 29, 2022 ·9m · The Kirk Duncan Show

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Summary

We all get stressed, whether it be in at work, in your personal life or  with relationships. Take a minute to calm down, breathe, and clear your  head. I’ve got 5 steps for you to take to slow down your mind so you can  calm down. Try them out. Then teach them to your kids, spouse, and  friends. I use them daily and They work great for me. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/Nvp2fGwHJ_s Looking for more training to upgrade your mindset, become more productive, get your goals or improve your relationships? Unlock  your 14-day free trial of Master Your Influence - a powerful monthly  group coaching program where I train you live online for 2 hours twice  each month to live the life you've always wanted and become who you're  meant to be: https://3ke.to/influence

Episode Description

We all get stressed, whether it be in at work, in your personal life or with relationships. Take a minute to calm down, breathe, and clear your head. I’ve got 5 steps for you to take to slow down your mind so you can calm down. Try them out. Then teach them to your kids, spouse, and friends. I use them daily and They work great for me.

You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/Nvp2fGwHJ_s

Looking for more training to upgrade your mindset, become more productive, get your goals or improve your relationships?

Unlock your 14-day free trial of Master Your Influence - a powerful monthly group coaching program where I train you live online for 2 hours twice each month to live the life you've always wanted and become who you're meant to be: https://3ke.to/influence