#5 - The No-BS Guide to Losing Body Fat

In this episode of The 1% Better Podcast, I break down exactly how I approach fat loss during my annual cutting season. Every year, I drop 15-30 pounds in just 2-2.5 months by sticking to a consistent, no-nonsense plan. Today, I’m sharing my secrets so you can replicate the results.We’ll dive into: Calorie Deficits & Macros: Why they’re essential and how to calculate them. What I Eat: My go-to meals and how I stay full while cutting. Hydration & Sleep: The underestimated game-changers for fat loss. Training & Steps: Why I prioritize simple, effective workouts over hours of cardio. Supplements: What works (and what’s a waste of money). Alcohol: How it fits into—or derails—a weight-loss journey.Whether you’re just starting your fitness journey or looking to refine your fat-loss strategy, this episode is packed with practical tips and actionable advice.Connect With Me! Bailey’s Instagram: https://www.instagram.com/bayjfitBailey’s TikTok: https://www.tiktok.com/@bayjfit