5 Things I WISH I Knew At 18...

Just finished up a lecture and wanted to record this episode sharing 5 lessons I wish I knew when I was 18. At 18, I had just faced the biggest turning point in my life. My Dad had taken his own life. I struggled with the grief, dealing with the why and I struggled to deal with anxiety and depression. In fact, things got pretty dark.From 21 I've been on a journey processing it, and trying to manage my own emotions. I decided to look back and think about 5 things I've personally learnt a long the way and I hope they help you too.They are:5 Things I Wish I Knew At 18…1. Focus on what I control2. Don’t worry about judgement3. Be present4. Live in abundance, not in lack5. Strive for freedom by being YOU.To raise awareness for mental health, please leave a rating and review! The more we get, the more exposure this podcast will get.Follow me on instagram: http://www.instagram.com/pmcgregorcomSay hi on Facebook: http://www.facebook.com/pmcgregorcomDrop me an email: [email protected] my story: http://www.pmcgregor.com Hosted on Acast. See acast.com/privacy for more information.