5 Things That Affect Your Attitude and Your Productivity

Here are 5 things that affect your attitude and thereby your productivity. ONE Consider who are you hanging around. Take an inventory and get rid of those who are dragging you down. Or at least reduce the time you spend with them. This includes family and friends.  TWO What are you consuming? How much time do you spend watching the news, surfing social media and listening to gossip? THREE How much quality sleep are you getting each night? Sleep directly impacts your productivity. Four hours of quality sleep is better than eight hours of tossing and turning. Your day starts the night before. If you aren't sleeping well, what is going on before bedtime? Are you drinking a lot of coffee? Playing video games for eight hours? How are you sleeping…really? Use a sleep tracking app such as Sleep Cycle to track your sleep. FOUR What are the stressors in your life? Again, take an inventory of what stresses you out. Be proactive and schedule the time to think about this. Then create a plan to eliminate as much as you can. FIVE What does your outlook or vision for your future look like? Do you have one? What are your dreams and desires? Consider writing a dream day.   If you’re looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.   Join The 7 Day Productivity Challenge or go to MarkStruczewski.com/7day   Follow me: LinkedIn Twitter Instagram Facebook   If you love the show, share it with a friend on Apple Podcasts.