5 things that will set your training back during pregnancy  episode artwork

EPISODE · Dec 16, 2025 · 27 MIN

5 things that will set your training back during pregnancy

from The Mamas and Babas Athletic podcast · host Laure Upton

This episode will completely change the way you train during pregnancy! From essential mindset shifts to smart movement adaptations, I’m breaking down the key things that could be holding you back (And how to approach each of them instead) The resources mentioned in this episode: Click ⁠HERE⁠ to download your FREE guide "The Pregnant Athlete Playbook"To check out The Pregnant Athlete Program, click ⁠HERE ⁠Let's connect on Instagram ⁠HERE⁠

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5 things that will set your training back during pregnancy

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This episode is 27 minutes long.

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This episode was published on December 16, 2025.

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This episode will completely change the way you train during pregnancy! From essential mindset shifts to smart movement adaptations, I’m breaking down the key things that could be holding you back (And how to approach each of them instead) The...

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