5 things to make change easier

Both big and little changes can cause lots of anxiety and stress, but there are 5 specific things you can do to make change easier. In today’s podcast I am sharing what I learned over the last 5 months, while my family has been going through a huge change, that will help you to feel more calm and in control during your next transition. Topics in this episode:My family is moving to Benicia, CAWhy no human like change (no, you’re not the only one)What your body experiences in the midst of change and why it feels so badWhat to do when you feel like quitting or you’re second guessing the changeHow to calm your body when it freaks out in the midst of change 5 specific things you can do to make change easierShow Notes & References: Episode reference: Stop Shoulding (www.rebeccaolsoncoaching.com/8)Schedule a free coaching call if you want to not just control the Sunday Scaries, but eradicate them from your working mom life: www.rebeccaolsoncoaching.com/bookDon’t forget to leave a rating and review to help spread this resource to other working moms!