5. Three Ways to Manage Stress

Episode 5 of the Is This Love or Ego? podcast, hosted by Empowered Alma, titled "5. Three Ways to Manage Stress " was published on November 29, 2023 and runs 21 minutes.

November 29, 2023 ·21m · Is This Love or Ego?

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Summary

We all know that stress is inevitable unless you live alone under a rock. :-) So here are 3 free and easy ways to reduce/manage your stress. These are coming to you in a much needed time because the holidays prove to be overwhelming. So 1. breathe 2. Declutter & 3. Say no when you mean it If you look around you and all you see is chaos, close your eyes and turn inward. I hope you see love. Leave a written review, rate, and share this podcast so that others like you can discover this show. ***** You can reach me on social media below: IG:⁠⁠https://www.instagram.com/lilly_jeanette_/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/LillyJeanette28⁠⁠ Website: ⁠⁠https://www.lillyjeanette.com/#/⁠⁠

Episode Description

We all know that stress is inevitable unless you live alone under a rock. :-)

So here are 3 free and easy ways to reduce/manage your stress. These are coming to you in a much needed time because the holidays prove to be overwhelming.

So 1. breathe 2. Declutter & 3. Say no when you mean it

If you look around you and all you see is chaos, close your eyes and turn inward. I hope you see love.

Leave a written review, rate, and share this podcast so that others like you can discover this show.

*****

You can reach me on social media below:

IG:⁠⁠https://www.instagram.com/lilly_jeanette_/⁠⁠

Facebook: ⁠⁠https://www.facebook.com/LillyJeanette28⁠⁠

Website: ⁠⁠https://www.lillyjeanette.com/#/⁠⁠

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