5: Top 5 Exercises to Build Muscle, Do I really NEED a reverse diet? Do you count calories on holidays? How Much Protein Do I Actually Need? When to Use Drop Sets?

In this episode we answer 5 questions:  Introductory Conversation - We are off coffee, how did we go? Ash saw a doctor about her sleep issues, AND Kindle VS Traditional Paperback Reading pro’s and con’s. (1:15)Q&A:When is it appropriate to use drop sets? (14:24)I have a fat loss phase leading into a holiday - Do you count calories personally while you’re on holidays? What do you do when you get back? Straight to maintenance or Calorie Deficit? (18:45)Top 5 exercises to build muscle? (38:25)Do I really NEED to reverse diet? (56:43)Protein how much do I actually need and what are some ways to increase it? (106:10)You can find & follow Ash at: https://www.instagram.com/ash__lane/   To find out more about coaching options and to work with us OR to download our FREE Sustainable Guide to Fat Loss visit: www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/