5 Truths You Need to Hear If Your Past Still Shapes How You See Yourself | Hold On Ep. 15 episode artwork

EPISODE · Jan 14, 2026 · 43 MIN

5 Truths You Need to Hear If Your Past Still Shapes How You See Yourself | Hold On Ep. 15

from Hold On · host Kyle Cooper

In this episode of Hold On, Denae Warren shares her story of healing, faith, and identity after a childhood marked by trauma, instability, and starting over with nothing but a suitcase. Together, we unpack five truths you need to hear if your past still shapes how you see yourself. Especially if you feel stuck in survival mode or defined by what happened to you.Denae opens up about growing up without a safe home, being believed for the first time, and learning how to separate her identity from her trauma. This conversation speaks directly to anyone asking hard questions like “Why can’t I move on?”, “Why do I still feel broken?”, or “How do I stop letting my past control my life?”If you’ve ever struggled with self-worth, faith after trauma, or figuring out who you are beyond your experiences, this episode offers honesty, hope, and a reminder that healing is possible and your story is still being written.Check out our Episode with Shaan Sharma from The Chosen HERE: https://youtu.be/cerAiR8SdEM 00:00 Welcome to The Hold On Podcast 02:41 Dene's Early Life Struggles04:01 Arrival at Hope House07:31 A Life-Changing Conversation09:21 Hope House: A Beacon of Support18:57 Overcoming the Victim Mentality27:57 Parenting and Sharing Life Lessons31:23 Finding Strength in Faith36:13 The Impact of Mentors and Giving Back41:36 Words of Wisdom and Closing

In this episode of Hold On, Denae Warren shares her story of healing, faith, and identity after a childhood marked by trauma, instability, and starting over with nothing but a suitcase. Together, we unpack five truths you need to hear if your past still shapes how you see yourself. Especially if you feel stuck in survival mode or defined by what happened to you.Denae opens up about growing up without a safe home, being believed for the first time, and learning how to separate her identity from her trauma. This conversation speaks directly to anyone asking hard questions like “Why can’t I move on?”, “Why do I still feel broken?”, or “How do I stop letting my past control my life?”If you’ve ever struggled with self-worth, faith after trauma, or figuring out who you are beyond your experiences, this episode offers honesty, hope, and a reminder that healing is possible and your story is still being written.Check out our Episode with Shaan Sharma from The Chosen HERE: https://youtu.be/cerAiR8SdEM 00:00 Welcome to The Hold On Podcast 02:41 Dene's Early Life Struggles04:01 Arrival at Hope House07:31 A Life-Changing Conversation09:21 Hope House: A Beacon of Support18:57 Overcoming the Victim Mentality27:57 Parenting and Sharing Life Lessons31:23 Finding Strength in Faith36:13 The Impact of Mentors and Giving Back41:36 Words of Wisdom and Closing

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5 Truths You Need to Hear If Your Past Still Shapes How You See Yourself | Hold On Ep. 15

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This episode is 43 minutes long.

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This episode was published on January 14, 2026.

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In this episode of Hold On, Denae Warren shares her story of healing, faith, and identity after a childhood marked by trauma, instability, and starting over with nothing but a suitcase. Together, we unpack five truths you need to hear if your past...

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