5 Types of People Who Should Not Do Intermittent Fasting

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about the 5 types of people who should not do intermittent fasting.  1. Pregnant – 3 meals a day / no snacking/ Make sure not to restrict the calories (nutrient-dense).  2. Nursing – Make sure not to deprive the mother of all the nutrients.  3. Thin people with neurodegeneration (Alzheimer’s, Parkinson’s) – 3 meals a day / 10 grams of carbs or less  4. Babies / Small Children – Sweets are not recommended as well. 5. Eating Disorders (anorexia, bulimia) Other Health Problems:  Hypoglycemia – Frequency of eating is causing the problem with blood sugar. It will spike insulin. The ultimate solution to this is intermittent fasting done in a gradual way with a lot of healthy nutrient-dense foods and healthy fats.  Anxiety – Stress will go down when you do intermittent fasting by supporting the adrenal glands.  Sleep Disorders - Intermittent fasting supports your brain. The need for sleep goes down. Intermittent fasting together with healthy keto is really good for sleep apnea.  Women / Hormone Problems – Intermittent fasting helps with PCOS or Polycystic Ovarian Syndrome.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg