5 Ways to Survive the Holidays

Listen up this week to hear 5 Ways to Get Through the Holidays! You may have heard of these tools before, but Ashly and Patty chat about their personal experiences and their unique perspectives. Don't take on holiday hardships without these tools! 1. Tame your triggers using box breathing and reach out to a safe person 2. Leave space for grace 3. Reclaim 4. Self Care 5. A song that speaks to you Mic Drop for this episode- Oh Come All Ye Unfaithful  Listen to our season one songs on our Spotify playlist here: https://open.spotify.com/playlist/7DHC4ejYyK80rJwKTNX1g3?si=a1381437ae944dfa This episode, as well as the two get-to-know-us episodes, are a sneak peak - coming January 2023 is the remainder of our season one episodes!  Follow us:  Instagram: https://www.instagram.com/phoenixfortepod/ https://www.instagram.com/ashly.leavitt/ Youtube: https://www.youtube.com/channel/UCH11bt4J1k3I_Iixbit-awQ #phoenixforte #phoenixfortepod #ashlyleavitt #chattingwithashly #rejoicerecovery #healingafterdivorce #joyafterdivorce #christiantherapist #christiancoach #ldsspeaker #narcissiticabuserecovery #betrayaltraumarecovery #healing #holidaytriggers  #dropsofjoy #rejoice #coachingwithashly #betrayaltrauma #recovery #healingwithworth #LDS #LifeChangingServices #healingafterinfidelity #betrayaltraumarecoverycoach #therapy #mentalhealth #momfatigue #toxicrelationships #emotionalabuse #trauma #selfcare #narcissisticabuse #betrayaltraumarecovery #yourenotalone #emotionalhealing #ptsd #dramatriangle #rescuer