5 Ways to Thrive During COVID-19 with Kassandra Hobart

This week on The MiFit Podcast I had the pleasure in chatting with Kassandra Hobart. Kassandra is currently an M2 Performance Nutrition Coach and has been competing in the sport of CrossFit since 2013. Kassandra has done a fantastic job helping people thrive during the COVID-19 crisis and i’ve learned a lot of great tips just from viewing her Instagram stories every day. With Kassandra’s background in competing, nutrition, and finance, she has a ton of very applicable advice for people going through a stressful season. If you are looking for some ways to get back on track, then this episode is for you!Topics-Making a mental shift-Creating realistic and appropriate nutrition habits-How to eliminate late night snacking-How to create the best morning routine-Getting motivated to workout-Improving your relationships in quarantine-Finding creative ways to get your fitness in-How to get a handle on your finance You can follow Kassandra at the following links:IG @kassandrahobartCoaching website: https://m2performancenutrition.com/meet-our-nutrition-coaches/kassandra-aveni-hobartIf you loved this episode be sure to share it with a friend and leave a review on your preferred podcast platform. Thanks in advance for your support!