5 Zero Cost Health Hacks for a Better Life

from A Conversation of Hope With Brett · host Brett and Shannon

In this inspiring episode of A Conversation of Hope, Brett shares five simple, powerful, and totally free health hacks that transformed his own journey—from battling weight struggles to becoming fit and energized at 54. Learn how intermittent fasting, whole foods, sleep, movement, and strength training can help you feel your best without spending a dime. Plus, hear motivational quotes, podcast gems from Zig Ziglar, Joel Osteen, and Terri Savelle Foy, and two heartwarming stories that’ll restore your faith in kindness. It’s all about building wealth through health—starting now. Quote of the Day Show: We are Doing Too Much But from Doing Too Littlehttps://podcasts.apple.com/us/podcast/the-quote-of-the-day-show-daily-motivational-talks/id1163094296?i=1000712508384Joel Osteen: Living Largehttps://podcasts.apple.com/us/podcast/joel-osteen-podcast/id137254859?i=1000706201690Terri Savelle: 10 Things to Stop Today if You Want to Be Successfulhttps://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio/id274538089?i=1000712072881Daily Healthy Lifestyle https://drive.google.com/file/d/1coeDFfQP3wt1DX-nRvIi4Q0W9IJSB8Mr/view?usp=drive_link

What this episode covers

NOW PLAYING

0:00 25:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of A Conversation of Hope With Brett?

This episode is 25 minutes long.

When was this A Conversation of Hope With Brett episode published?

This episode was published on June 23, 2025.

What is this episode about?

Can I download this A Conversation of Hope With Brett episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!