50 - Anxiety: Coming Back to Now

Anxiety often masks deeper emotions — fear, uncertainty, overwhelm. Before you can clear what’s underneath, you have to come back to yourself. This short episode guides you through a simple 5-4-3-2-1 sensory reset to return to presence. In this episode, you’ll hear: ✨ Why anxiety is often a “cover emotion” ✨ How the 5-4-3-2-1 grounding exercise brings you back to your body ✨ What happens when you anchor your awareness in the present moment Take a breath, place your hand on your heart, and remember: you are your greatest gift. Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.