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50: Body Confidence for Women: What We'd Tell Our 20-Year-Old Selves episode artwork

EPISODE · Oct 30, 2025 · 28 MIN

50: Body Confidence for Women: What We'd Tell Our 20-Year-Old Selves

from Get Sculpted | Sustainable Fat Loss and Building Muscle for Women · host Tijana Daly, Jordanna Nativ, Marilynn Roth

🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted!To celebrate, we’re looking back and asking: what advice would we give our 20-year-old selves about body image, fitness, food, and life?We share the lessons we wish we'd learned sooner from ditching “skinny at all costs” workouts, to building body confidence, healing our relationship with food, and setting boundaries that protect our energy.You’ll discover why strength matters more than shrinking, how mindset and self-belief shape your health journey, and the truth about what really lasts long-term.Remember, real transformation is about clarity, confidence, and treating your body like a partner, not a problem.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/body-confidence-for-womenSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

What this episode covers

🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted! To celebrate, we’re looking back and asking: what advice would we give our 20-year-old selves about body image, fitness, food, and life? We share the lessons we wish we'd learned sooner from ditching “skinny at all costs” workouts, to building body confidence, healing our relationship with food, and setting boundaries that protect our energy. You’ll discover why strength matters more than shrinking, how mindset and self-belief shape ...

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50: Body Confidence for Women: What We'd Tell Our 20-Year-Old Selves

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Frequently Asked Questions

How long is this episode of Get Sculpted | Sustainable Fat Loss and Building Muscle for Women?

This episode is 28 minutes long.

When was this Get Sculpted | Sustainable Fat Loss and Building Muscle for Women episode published?

This episode was published on October 30, 2025.

What is this episode about?

🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted!To celebrate, we’re looking back and asking: what advice would we give our 20-year-old selves about body image, fitness, food, and life?We share the lessons we wish we'd learned sooner...

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