+50% More Triceps Growth in THIS position! 💪

For comprehensive science-based tricep training programs, go here 👉 https://www.dr-gains.com/programsAlso check out the Regional Hypertrophy Training section of my All-Access Memberships for more like this for EVERY muscle! 👉 https://dr-gains.net/all-access/RESEARCH STUDY:1) Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm positionRELEVANT YOUTUBE VIDS:1) The SECRET to targeting the LONG HEAD of the TRICEPS! (FULL VIDEO)2) YES, You CAN Work Your "INNER" CHEST - Here's How! (Region-Specific Hypertrophy - 6 Studies) - (Discussion of region-specific hypertrophy starts at 4:59)Mahalo for listening! 🤙🏼-Michael