#50 - Stress, Fatigue, and the SRA Cycle

from Weights and Plates Podcast · host Dr. Robert Santana

Coach Robert and Coach Trent discuss some recent developments in their own training, which prompts a discussion on how stressors affect the SRA cycle, and why advanced barbell training can be deceptively simple. Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

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This episode was published on April 10, 2023.

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