50 Ways to Worry Less Now "More" - Sequel with Dr. Gigi Langer

What this episode covers

Dr Gigi Langer goes through 5 more techniques which could be life changing. If you want to worry less or possibly find ways to break your addiction, listen to this show and the previous 50 Ways show from 2/18/19 Episode 10 in this Podcast. You will be given practical ways to worry less and it also may give some great ways to start you on a path to break an addiction. These two shows and Gigi’s book can change your life, if you are willing to do the work. FIND GIGI and HER WRITINGS (The first one will take you to where you can buy the book on Amazon, but it's available in many book stores and sites -enjoy) -Book: “https://www.amazon.com/s?k=50+ways+to+worry+less+nowandcrid=1AC8SEKEO7JYJandsprefix=50+way+to+worry+l%2Caps%2C143andref=nb_sb_ss_i_1_17 (50 Ways to Worry Less Now) or https://www.amazon.com/s?k=50+ways+to+worry+less+nowandcrid=1AC8SEKEO7JYJandsprefix=50+way+to+worry+l%2Caps%2C143andref=nb_sb_ss_i_1_17 (https://www.amazon.com/s?k=50+ways+to+worry+less+nowandcrid=1AC8SEKEO7JYJandsprefix=50+way+to+worry+l%2Caps%2C143andref=nb_sb_ss_i_1_17): Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars) For a Free Audiobook and PDF worksheets please write to Gigi at [email protected] . Supplies are limited. Website http://www.gigilanger.com/ (GigiLanger.com) (can buy personally "DISCOUNTED" signed paperback; (also find blog and sign up for newsletter) - Audiobook and e-book on Amazon and other vendors Instagram https://www.instagram.com/gigilangerworrylessnow/ (https://www.instagram.com/gigilangerworrylessnow/) Facebook: https://www.facebook.com/search/top/?q=Gigi%20Langer%20authorandepa=SEARCH_BOX (https://www.facebook.com/search/top/?q=Gigi%20Langer%20authorandepa=SEARCH_BOX) Twitter: https://www.twitter.com/gigi_langer (@gigi_Langer) or https://twitter.com/gigi_langer (https://twitter.com/gigi_langer) Highly Sensitive Person, Dr Elaine Aron,http://www.hsperson.com/ ( www.Hsperson.com) - A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles - Radical Forgiveness. Colin Tipping http://www.radicalforgiveness.com/ ( www.RadicalForgiveness.com) - IS It True? The Work, Byron Katie, http://www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf ( )http://www.thework.com/ (www.thework.com) - The Golden Key http://www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf ( www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf) -Self-compassion Kristen Neff http://www.selfcompassion.org/ (www.selfcompassion.org) She also has a nice guided meditation in Insight Timer App. -Vision Boards: I have an example in this blog https://gigilanger.com/positive-thinking-work/ (https://gigilanger.com/positive-thinking-work/) The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com License: CC BY (https://creativecommons.org/licenses/by/4.0/ (https://creativecommons.org/licenses/by/4.0/)) See acast.com/privacy for privacy and opt-out information.