51. Body Wisdom: What Yours Might Be Trying To Tell You

Your body is always talking. The question is — are you listening?In this episode of Catching Sunshine, we’ll explore the fascinating body-mind connection that has been at the heart of alternative and energy healing for centuries. From your eyes and ears to your hips and ankles, I’ll walk through what different areas of the body might be telling you emotionally and energetically — drawing on the work of Louise Hay, Dr. Bessel van der Kolk, Emmett Fox, and others.This isn't about blame, and it isn't a diagnosis. It's an invitation to get curious about the wisdom and messages your body is already holding — and what it might be trying to say if you slow down long enough to listen.Plus — I share a personal story that starts with cat paw slippers, and ends up with a moment of honest self-reflection that might remind you look at your own aches and pains a little differently.READING LISTThe Body Keeps the Score — Bessel van der Kolk M.D. You Can Heal Your Life — Louise Hay Your Body Speaks Your Mind - Debbie ShapiroYour Body's Telling You: Love Yourself! — Lise Bourbeau The Secret Language of Your Body — Inna Segal Molecules of Emotion — Candace Pert When the Body Says No — Gabor MatéBook a complimentary Possibilities Call — we'll look at what's going on and find the best next step for you. Thanks for listening and leaving a review! Spring Energy Clearing Group Call Series. Coming Up: April Confident DecisionsMay Transition with TrustDon't forget to subscribe so you're notified when new episodes drop every week!Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncariMentioned in this episode:SimplyAlign TrainingLearn the SimplyAlign Method in a live online training with Carolyn — a practical approach to energy healing for working with thoughts, emotions, relationships, and inherited patterns, while creating greater clarity, confidence, peace, and joy. This training will be held online so you can join from anywhere.SimplyAlign 4-Day Live Training