51: Stress-Proofing the Holidays: Fitness, Family and Boundaries

from Get Sculpted | Sustainable Fat Loss and Building Muscle for Women · host Tijana Daly, Jordanna Nativ, Marilynn Roth

The holidays don’t have to mean chaos, exhaustion, or starting over in January.In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent.You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choices that keep you feeling strong, calm, and confident all season long.Because your health doesn’t take a holiday, and neither should your peace of mind.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/managing-holiday-stressMentioned Episodes44: Time Management for Fitness: 5 Bare Minimum Habits That WorkSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

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This episode is 39 minutes long.

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This episode was published on November 6, 2025.

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