51: Taking Back Control of Your Time

On this episode of The Feel Good Daily Show: Sam & Jess share about their social media free weekend getaway. How time moves differently when you're not tied to your phone How we spend our time differently when it's not filtered through social media Jess's goal of doing Sober October Sam's most recent blood work and the benefits of 15 minute workouts Not rushing through life Health at Every Size and how you can't tell how healthy someone is by looking at them Take a look at your life and start taking control of those things that are not making you feel good (i.e. alcohol, social media and the scale) Wanna workout with us? Join The BFF Community (Now officially off of social media!) https://bloomflourishfitness.podia.com/