52. Circadian Rhythm: Your Most Powerful Health Tool

Have you heard that a week of camping can completely reset your circadian rhythm? It's not just a wellness myth. There is real research behind it, and what it reveals about how your body was designed to function is worth paying attention to.In this episode, Tanya breaks down what your circadian rhythm actually is and why it controls far more than just your sleep schedule, including your cortisol, your metabolism, your hormone balance, and your energy throughout the day. She covers why modern life consistently disrupts this system, why women over 35 are especially vulnerable to circadian disruption, and what you can realistically do to bring your body clock back into alignment without moving into the woods.This is episode three of a four-part June series on sleep metrics. Each episode builds on the last, and this one connects the dots between everything covered so far.MENTIONED IN THIS EPISODEOura Ring: Track your circadian patterns, HRV, sleep stages, and more. Create a free profile through my link and receive 10% off: 🔗 [CLICK HERE]Luminette 3 Light Therapy Glasses: My favorite tool for morning light exposure, especially during dark winter months. Save 15% here: 🔗 [CLICK HERE]Blue Light Blocking Glasses: For evenings when you can't step away from screens. Save 10% here: 🔗 [CLICK HERE]🫶🏼 Let’s Stay Connected📸 @tanya.pennington.miller on Instagram💻 nourishtothrive.comAnd don’t forget to follow the show so you never miss an episode.ROOTED IN FAITH. BACKED BY SCIENCE.