#52 - Embracing Your Whole Self: A Conversation with Sarah Moore

What if loving yourself fully was the boldest thing you could do? In this episode of Playful Spirituality, Cara welcomes author Sarah Moore for a deep and lively conversation about personal growth and the power of embracing who you truly are.Sarah’s book, Full of Herself, is a relatable, honest, and often funny exploration of self-love and the courage to own our stories. Together, she and Cara dive into themes of judgment, self-worth, and the importance of curiosity and compassion in personal growth.From navigating fear and big ideas to fostering self-awareness in relationships, Sarah shares the lessons that have shaped her journey—including transformative experiences from her travels that changed her perspective on life.Tune in for an inspiring discussion that will challenge you to rethink self-judgment, lean into personal magic, and step fully into who you are meant to be.You can find more about Sarah here:Sarah Moore is not just any coach—she’s a Master Life Coach with over 14 years of experience and more than 4,000 coaching hours. She works with high-achieving women at companies like Google, Meta, Salesforce, and American Express, as well as ambitious entrepreneurs and personal growth enthusiasts, helping them step into their full power.Despite their success, many of the women Sarah coaches second-guess themselves, feel pressure to get it just right, and struggle to fully embrace their strengths. Whether they’re senior leaders balancing ambition with well-being, entrepreneurs redefining success on their own terms, or women simply ready to stop hustling for validation, Sarah helps them trust themselves, take up space, and show up like they belong—because they do.Because let’s be real—we’re not here to settle. You can have your success cake, eat it, and enjoy every bite.Sarah is the creator of The Pump Up Session, a fully curated, high-energy mini-retreat, and the author of Full of Herself: Finding the Audacity to Love Who You Are.She lives in Columbus, Ohio, with her husband, Preston, and their son, Austin—and if you ask them, they’ll tell you she moves through life more like a bull than a gazelle.Links:My popular Full of Herself blog + bookWant a free coaching session?IG: @moore.soul.sessionsFollow me on FBEpisode Timestamps:00:00 Welcome to Playful Spirituality01:16 Introducing Sarah Moore01:41 Devouring 'Full of Herself'05:24 Quotes and Reflections09:56 The Audacity to Love Yourself16:57 Judgment and Self-Compassion27:12 Navigating Conversations and Discernment30:40 Big Ideas and Fantastical Thinking36:43 Harnessing Big Thinking41:45 Relationship Dynamics and Self-Reflection48:20 Life-Changing Experiences and Travel Stories52:22 Conclusion and GratitudeConnect with Cara!Website -⁠⁠ https://www.caraviana.com/Instagram - https://www.instagram.com/cara_viana/Facebook Page - https://www.facebook.com/caravianaYouTube - https://www.youtube.com/user/