EPISODE · Oct 7, 2024 · 46 MIN
52. Transforming habits for a better life- with Dr Gina Cleo
from Now What? Podcast
In this conversation, Dr. Gina Cleo, an expert in habit change, discusses the importance of habits in personal growth and overcoming challenges, particularly for single mums. She shares her personal journey through trauma and the impact of grief on emotional responses. The discussion emphasises the significance of self-compassion, practical strategies for building better habits, and the limitations of willpower.Dr. Cleo shares actionable tips for managing stress, emotional eating and navigating setbacks.If you are looking for more support from Dr Gina in relation to habits, she has aFREE masterclass:HABITS MASTERCLASS Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
In this conversation, Dr. Gina Cleo, an expert in habit change, discusses the importance of habits in personal growth and overcoming challenges, particularly for single mums. She shares her personal journey through trauma and the impact of grief on emotional responses. The discussion emphasises the significance of self-compassion, practical strategies for building better habits, and the limitations of willpower.Dr. Cleo shares actionable tips for managing stress, emotional eating and navigating setbacks.If you are looking for more support from Dr Gina in relation to habits, she has aFREE masterclass:HABITS MASTERCLASS Hosted on Acast. See acast.com/privacy for more information.
NOW PLAYING
52. Transforming habits for a better life- with Dr Gina Cleo
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.