EPISODE · Mar 28, 2016 · 38 MIN

52. Utbrändhet

from Jag är sjuk i huvudet

Utbrändhet eller utmattningssyndrom. Jessica är nära att springa in i betongväggen och beskriver vilka symtom som tyder på det. En lyssnare har hört av sig och beskrivit hur hon kom tillbaka efter att ha blivit utbränd och ger tips på hur man kan ta hand om kroppen. Jessica beskriver även vad som rent fysiologiskt händer i kroppen och det autonoma nervsystemet när vi går med långvarig stress. Viktor ger sina tips på vad han tror kan förebygga att bli utbränd.Klippare: Marcus LarssonMusik: Douglas Gårdh Hosted on Acast. See acast.com/privacy for more information.

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52. Utbrändhet

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