521: The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer

Dr. Christopher Palmer is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital. For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles. Today we're discussing Chris' book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - an Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. If you or someone you know is struggling with their mental health, this is a game changing conversation that shouldn't be missed. Show sponsors: AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Show notes: jessechappus.com/521