#53: Quieting your inner critic (with Jeremy Lipkowitz)

What this episode covers

How did Jeremy Lipkowitz go from being an atheist scientist, to being a Buddhist monk, to teaching common-sense techniques to quiet the mind? We discuss how you can take control of the impact that your negative thoughts have in you. Show Notes: Friend Jeremy Lipkowitz on Facebook Follow him on Instagram: @minduntangled Visit his page: Untangling the Mind For Porn Addition, join: Authentic Self-Mastery: Fulfillment Through Healthy Sexuality To get 50% off his mindfulness course, click here! Check out Jeremy’s YouTube video: The Most Important Skill If You Want To Improve Your Life Book: Happier, by Tal Ben-Shahar Book: Happiness: A Guide to Developing Life’s Most Important Skill, by Matthieu Ricard Jeremy Lipkowitz is a meditation teacher and mindfulness coach and the creator of Untangling the Mind, a site where he helps people overcome anxiety, kick bad habits, and rewire their brains for more happiness in the present moment. As a former scientist and PhD candidate at Duke University, Jeremy Lipkowitz found mindfulness meditation to be a huge help in coping with his high-stress career and the difficulties of living in the modern digital age. After experiencing the benefits of mindfulness in his own life, Jeremy has been committed to teaching others how to do the same. Jeremy leads retreats and workshops around the world, and also offers private, 1-on-1 coaching online. Combining his knowledge of modern neuroscience with his deep experiential understanding of meditation, Jeremy offers a down-to-earth and pragmatic approach to mindfulness and mental health. Hear about future trainings and challenges by dropping your email at: inacoveney.com/join Watch video version of this episode at: inacoveney.com/53