#53 Root Chakra -I Am

from The HSP Way · host Jane Marie

In this episode, we dive deep into our first chakra energy center, the root chakra! Couple of details I wanted to follow up on... Any questions about yoga or pranayama send me a DM! If you are interested in breath of fire it is a quick breath so proceed with caution. The breath is moving from your solar plexus area, so it is shallow and not as deep as bellows breath. Any questions? Find me @thehspway

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This episode was published on June 6, 2024.

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