just now

53. Yoga Therapy for Trauma with Anissa Hudak

First published

11/03/2021

Genres:

health

mental

religion

spirituality

christianity

Summary

Joining me on the show today is a certified yoga therapist, Anissa Hudak. Anissa helps traumatized women release the trauma from their bodies through yoga therapy.How Anissa developed her interest not just in yoga, but yoga as a therapyHow has yoga therapy helped people whom Anissa has worked with?The difference between yoga and yoga therapyHow does yoga therapy release trauma?What is a yoga therapy session like?Related links and resources:www.traumahealingyoga.comSubscribe to our newsletter:...

Duration

Parent Podcast

Christian Faith and OCD: Practical Strategies to Greater Peace/Christian, Scrupulosity, Intrusive Thoughts, Compulsions

View Podcast

Share this episode

Similar Episodes

    Bonus Episode: The Rebrand Story of Christian Faith and OCD

    Release Date: 07/12/2024

    Description: Join Carrie as she introduces the rebranded podcast, "Christian Faith and OCD. She shares the journey from "Hope for Anxiety and OCD" to the new focus, discussing the reasons behind the change, listener feedback, and the impact the podcast has had over the past three and a half years.The strategic decision to focus more on OCD and include "Christian" in the podcast title.The significance of addressing scrupulosity and faith-informed therapy for OCD.How Carrie found guidance through prayer and a Christian podcast coach.Plans for the podcast, including practical resources for managing OCDUpcoming webinar: The Freedom from Mental Compulsions ChallengeSubscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

    Explicit: No

    132. Sexual Obsession or Lust? Scrupulosity Wants to Know with Steve and Carrie

    Release Date: 07/17/2024

    Description: In this week's episode, Carrie brings back her favorite co-host, her husband Steve to discuss the difference between sexual obsession and lust in the context of scrupulosity, offering practical, faith-based strategies for managing these thoughts.The distinction between sexual obsession and lust within the context of OCD and scrupulosity.The different ways men and women process visual stimuli and attraction.Practical strategies for men to avoid falling into patterns of lust.The importance of recognizing and addressing unrealistic expectations regarding sin and temptation in the journey of sanctification.How to differentiate between genuine conviction from the Holy Spirit and compulsive confession driven by OCD.Join us for the Freedom from Mental Compulsions Challenge - a free webinar to explore Inference-Based Cognitive Behavioral Therapy (ICBT): https://hopeforanxietyandocd.com/challenge/Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

    Explicit: No

    The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder

    Release Date: 05/02/2024

    Description: 306. The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder Therapist Alegra Kastens shares the truth about her lived experience with Obsessive-Compulsive Disorder (OCD) that is vital for all of us to understand. Detailing her own struggle, and work as an OCD specialist, Alegra helps demystify the relentless cycle of ego-dystonic, intrusive thoughts, anxiety, and compulsions that define this often-misunderstood and under-diagnosed disorder – sharing why so many people have OCD and do not know it, and ways to support people with OCD without enabling and reinforcing the compulsions. CW: Discussion of intrusive sexual and violent thoughts as well as suicidal ideation. About Alegra: Alegra Kastens is a licensed therapist, OCD specialist, writer, and the founder of the Center for OCD, Anxiety, and Eating Disorders in New York City. Fueled by lived experience with a lesser-known manifestation of OCD, education and advocacy about OCD are at the forefront of her career. IG: @AlegraKastens TikTok: @AlegraKastens To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Explicit: No

    133. Looking for an Alternative to ERP? Find out if ICBT is Right for You

    Release Date: 07/24/2024

    Description: Carrie discusses Inference-Based Cognitive Behavioral Therapy (ICBT) as a helpful option, explaining how it differs from ERP in addressing OCD symptoms and integrating faith perspectives. Join her as she explores ways to find peace and faith while managing OCD through these therapeutic approaches.Episode Highlights:The principles of ICBT and its approach to mental compulsions.The importance of respecting someone’s faith in OCD treatment.Common misconceptions about OCD treatment options and their effectiveness.Practical tips for considering ICBT over traditional ERP methods.Join us for the Freedom from Mental Compulsions Challenge - a free webinar to explore Inference-Based Cognitive Behavioral Therapy (ICBT): https://hopeforanxietyandocd.com/challenge/Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.

    Explicit: No

Similar Podcasts

    Simple Thoughts Devotions

    Release Date: 11/08/2021

    Authors: Ken Kirkley

    Description: Simple, short, practical, devotional thoughts to challenge and encourage in your Christian walk.

    Explicit: No

    OCD No More

    Release Date: 08/25/2020

    Authors: Douglas Zimmerman

    Description: I'm a psychotherapist who treats OCD. I will help you to stop obsessing and stop your compulsions.

    Explicit: No

    OCD, God & Me

    Release Date: 04/08/2021

    Authors: Carlos Quiles

    Description: Living with OCD as a Christian

    Explicit: No

    Tactical Faith Podcast

    Release Date: 08/28/2020

    Authors: Matthew Burford

    Description: Tactical Faith brings the best of sound orthodox Christian teaching to the greater Birmingham and all of Alabama.

    Explicit: No

    Thoughts and Meditations on Christianity

    Release Date: 09/08/2020

    Authors: Brett Flora

    Description: Thoughts and Meditations on Aspects of the Christian Faith

    Explicit: No

    TheOCDeets

    Release Date: 04/28/2021

    Authors: Taylor

    Description: The world doesn't understand Obsessive-Compulsive Disorder (OCD) and neither do I, really. But I want to tell you about my experience living with it. Here, no details will be spared. Intrusive thoughts and compulsions are nothing to be ashamed about, and nor should they be stereotyped or stigmatized. Your mental health matters, and we're going to talk about it just like we talk about anything else-- with complete transparency, honesty, love, and the truth.

    Explicit: No

    Hanging Out With Pastor Jon

    Release Date: 08/17/2020

    Authors: Jon Stallings: Pastor, Blogger and Podcaster

    Description: A casual and practical conversation on living out Christian Faith with passion and impact.

    Explicit: No

    Reflection in Mirror

    Release Date: 08/27/2020

    Authors: Cy Tsu

    Description: Reflection In Mirror Podcast is a single host podcast about host's personal spiritual journey for the truth that Christianity claims struggling to cling to Christian faith as a Christian who live in 21st Century.  It will mostly be sharing the reflections and thoughts of host on the topics of Christian faith, Christian churches, Theology, the Bible and other social issues and current affairs sharing and explaining about Christian faith and life to other fellow Christians and non-believers who have common sense in Christian perspective and worldview.

    Explicit: No

    Peace In The Middle

    Release Date: 08/12/2020

    Authors: Wakia

    Description: Welcome to Peace In the Middle podcast, providing clarity, insight and growth to leaders worldwide through practical application and the christian faith. Here you will get life nuggets to help quiet that negative voice and live a life full of purpose, joy and prosperity.

    Explicit: No

    SCRIP-BITS

    Release Date: 04/30/2021

    Authors: Randolph O'Brien

    Description: Christian Thoughts and Inspiration; Daily Inspiration for Christian Living; Devotions for Spiritual Maturity; Getting to know and Love Jesus; Building and Boosting Hope, Faith, and Love; Aid in Depression; Overcoming Challenging Problems;

    Explicit: No

    Richard Heywood

    Release Date: 04/28/2021

    Authors: Richard Heywood

    Description: Welcome to my podcast. A place to find reflections, thoughts and original songs as we explore our Christian faith in a loving and respectful manner. My prayer is that as you listen to these podcasts you would know God’s loving presence and peace. x

    Explicit: No