53. Yoga Therapy for Trauma with Anissa Hudak
First published
11/03/2021
Genres:
health
mental
religion
spirituality
christianity
Summary
Joining me on the show today is a certified yoga therapist, Anissa Hudak. Anissa helps traumatized women release the trauma from their bodies through yoga therapy.How Anissa developed her interest not just in yoga, but yoga as a therapyHow has yoga therapy helped people whom Anissa has worked with?The difference between yoga and yoga therapyHow does yoga therapy release trauma?What is a yoga therapy session like?Related links and resources:www.traumahealingyoga.comSubscribe to our newsletter:...
Duration
Parent Podcast
Christian Faith and OCD: Practical Strategies to Greater Peace/Christian, Scrupulosity, Intrusive Thoughts, Compulsions
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Bonus Episode: The Rebrand Story of Christian Faith and OCD
Release Date: 07/12/2024
Description: Join Carrie as she introduces the rebranded podcast, "Christian Faith and OCD. She shares the journey from "Hope for Anxiety and OCD" to the new focus, discussing the reasons behind the change, listener feedback, and the impact the podcast has had over the past three and a half years.The strategic decision to focus more on OCD and include "Christian" in the podcast title.The significance of addressing scrupulosity and faith-informed therapy for OCD.How Carrie found guidance through prayer and a Christian podcast coach.Plans for the podcast, including practical resources for managing OCDUpcoming webinar: The Freedom from Mental Compulsions ChallengeSubscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.
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132. Sexual Obsession or Lust? Scrupulosity Wants to Know with Steve and Carrie
Release Date: 07/17/2024
Description: In this week's episode, Carrie brings back her favorite co-host, her husband Steve to discuss the difference between sexual obsession and lust in the context of scrupulosity, offering practical, faith-based strategies for managing these thoughts.The distinction between sexual obsession and lust within the context of OCD and scrupulosity.The different ways men and women process visual stimuli and attraction.Practical strategies for men to avoid falling into patterns of lust.The importance of recognizing and addressing unrealistic expectations regarding sin and temptation in the journey of sanctification.How to differentiate between genuine conviction from the Holy Spirit and compulsive confession driven by OCD.Join us for the Freedom from Mental Compulsions Challenge - a free webinar to explore Inference-Based Cognitive Behavioral Therapy (ICBT): https://hopeforanxietyandocd.com/challenge/Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.
Explicit: No
The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder
Release Date: 05/02/2024
Description: 306. The Truth of OCD: Therapist Alegra Kastens on Living with Obsessive Compulsive Disorder Therapist Alegra Kastens shares the truth about her lived experience with Obsessive-Compulsive Disorder (OCD) that is vital for all of us to understand. Detailing her own struggle, and work as an OCD specialist, Alegra helps demystify the relentless cycle of ego-dystonic, intrusive thoughts, anxiety, and compulsions that define this often-misunderstood and under-diagnosed disorder – sharing why so many people have OCD and do not know it, and ways to support people with OCD without enabling and reinforcing the compulsions. CW: Discussion of intrusive sexual and violent thoughts as well as suicidal ideation. About Alegra: Alegra Kastens is a licensed therapist, OCD specialist, writer, and the founder of the Center for OCD, Anxiety, and Eating Disorders in New York City. Fueled by lived experience with a lesser-known manifestation of OCD, education and advocacy about OCD are at the forefront of her career. IG: @AlegraKastens TikTok: @AlegraKastens To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Explicit: No
133. Looking for an Alternative to ERP? Find out if ICBT is Right for You
Release Date: 07/24/2024
Description: Carrie discusses Inference-Based Cognitive Behavioral Therapy (ICBT) as a helpful option, explaining how it differs from ERP in addressing OCD symptoms and integrating faith perspectives. Join her as she explores ways to find peace and faith while managing OCD through these therapeutic approaches.Episode Highlights:The principles of ICBT and its approach to mental compulsions.The importance of respecting someone’s faith in OCD treatment.Common misconceptions about OCD treatment options and their effectiveness.Practical tips for considering ICBT over traditional ERP methods.Join us for the Freedom from Mental Compulsions Challenge - a free webinar to explore Inference-Based Cognitive Behavioral Therapy (ICBT): https://hopeforanxietyandocd.com/challenge/Subscribe to our newsletter: https://hopeforanxietyandocd.com/free Explore our courses: https://hopeforanxietyandocd.podia.com/Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/hopeforanxietyandocd for the latest updates and sneak peeks.
Explicit: No
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