#543 – Building a Resilient Life You Can Love with Valorie Burton

from Chrystal Evans Hurst · host Chrystal Evans Hurst

I’m joined by my friend Valorie Burton, best-selling author and coach, to talk about her new book Rules of Resilience. We unpack what resilience really means—beyond pushing through—and how to bounce back with strength and faith. Valorie shares her 3 pillars of resilience, how to know when to grit or quit, and why authenticity and community matter for thriving in tough seasons. If you’ve faced setbacks or stress, this episode will give you practical tools to grow through what you go through. Highlights from Today’s Episode Releasing what you can’t control Building strength through authenticity Knowing when to let go Related Resources Connect with Valorie Burton on her website, Instagram, or YouTube. Grab Valorie’s book: Rules of Resilience: 10 Ways Successful People Get Better, Wiser, and Stronger Learn more about the Coaching and Positive Psychology Institute (CaPP Institute) CLICK HERE FOR FULL SHOW NOTES The post #543 – Building a Resilient Life You Can Love with Valorie Burton first appeared on Chrystal Evans Hurst.

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This episode was published on September 24, 2025.

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