#547 The Anxiety Epidemic

Is your anxiety having an impact on how you raise your kids?Topics discussed in today's podcast: We're seeing an increase in anxiety What is anxiety? Anxiety is necessary and natural Proportionate vs unproportionate anxiety Emotional contagion High emotions - low intelligence Helpful tips - Learn your triggers Model stress tolerance Explain our anxiety Make a plan Ask for help from your support network Set boundaries Under pressure we revert to our most practiced habit Create mindful practices Research review: the relation between child and parent anxiety and parental control: a meta-analytic reviewPurchase The Miss-connection Summit or find it in your Happy Families Membership - Because a happy family doesn't just happen.Find us on Facebook at Dr Justin Coulson's Happy FamiliesEmail us your questions and comments at [email protected] omnystudio.com/listener for privacy information.