55 - Les effets des aliments ultra-transformés sur notre cerveau 🧠

from Allez viens, on cuisine! · host Szandra Gonzalez

🎙 Dans cet épisode, je te partage tout ce que tu dois savoir sur les aliments ultra-transformés et leurs effets sur ton cerveau.🌈 Ensemble, on explore :Ce que sont vraiment ces aliments et pourquoi ils sont si addictifs.Les impacts qu’ils ont sur nos émotions et nos comportements alimentaires.Et des astuces simples pour les limiter au quotidien sans tout révolutionner.Un épisode sans prise de tête et rempli d’astuces concrètes pour t’aider à reprendre le contrôle de ton assiette tout en te faisant plaisir!🧑🏽‍🍳 Recette extra: energy balls maison+++++Ressources mentionnées dans l’épisode :Video “un jour une question”: https://www.youtube.com/watch?v=czVAvuY8BkMLa fourche: www.littleredboots.be/lafourche (et c’est en commandant chez eux avec mon code “REDBOOTS20” que tu peux soutenir ce podcast)Pour me suivre sur Instagram: www.instagram.com/littleredboots.beVers mon blog pour découvrir mes 200+ recettes: www.littleredboots.be/recettes🎹 La Grande Table - Feelin' GoodHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 30 minutes long.

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This episode was published on January 8, 2025.

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