EPISODE · Jan 20, 2025 · 27 MIN
55: Part 3: When Creativity Goes Too Far: Common Pitfalls of Creative Yoga Sequencing with Olga
from Full-Time Yoga Teacher · host reika_alexi
In Part 3 of our Creative Sequencing series, Olga and I dive into the potential pitfalls of creative sequencing in yoga. While creativity can enhance a practice, it’s essential to balance it with intention, safety, and accessibility. In this episode, we discuss the challenges of creative sequencing, including: Designing classes that don’t meet the needs of the students in front of you. Overcomplicating sequences to the point of confusion. Failing to align sequencing with the principles and philosophy of yoga. Neglecting anatomy and biomechanics. Overlooking efficiency, methodical planning, and functional movement pathways. Olga brings valuable insights into how to avoid these common mistakes and create sequences that are not only creative but also purposeful and impactful. This episode is a must-listen for yoga teachers looking to refine their sequencing skills and elevate their teaching! Connect with Olga: Instagram: @_olgamoves Website: https://www.olgakay.yoga Connect with Reika: Instagram: @reikayoga Website: Www.reikayoga.com SmartFLOW 200hour YTT in Laguna Niguel Ethical Yoga Retreat in Nicaragua
What this episode covers
In Part 3 of our Creative Sequencing series, Olga and I dive into the potential pitfalls of creative sequencing in yoga. While creativity can enhance a practice, it’s essential to balance it with intention, safety, and accessibility. In this episode, we discuss the challenges of creative sequencing, including: Designing classes that don’t meet the needs of the students in front of you. Overcomplicating sequences to the point of confusion. Failing to align sequencing with the principles and philosophy of yoga. Neglecting anatomy and biomechanics. Overlooking efficiency, methodical planning, and functional movement pathways. Olga brings valuable insights into how to avoid these common mistakes and create sequences that are not only creative but also purposeful and impactful. This episode is a must-listen for yoga teachers looking to refine their sequencing skills and elevate their teaching! Connect with Olga: Instagram: @_olgamoves Website: https://www.olgakay.yoga Connect with Reika: Instagram: @reikayoga Website: Www.reikayoga.com SmartFLOW 200hour YTT in Laguna Niguel Ethical Yoga Retreat in Nicaragua
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55: Part 3: When Creativity Goes Too Far: Common Pitfalls of Creative Yoga Sequencing with Olga
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