#55 The Keto Diet- The Unbiased Science Behind It

This episode is all about PPTC Fitness's new manager, Roy Mejia! Roy talks about his life, what motivates him, and what brought him into fitness, becoming a manager and making a career in the fitness industry! --- Support this podcast: https://podcasters.spotify.com/pod/show/pptc-fitness/support

Don Woelke is an amazing human being who works in Law Enforcement, specifically dedicated to human trafficking, focusing on saving children with the FBI. He talks about the alarming number of cases that continues to grow, as well as how they are combating this crisis, not just by catching traffickers, but more so preventing. Teaching children what to look out for from a predator, as well as teaching parents how they can help protect their kids from predators. Don has also been a member of the PPTC Fit Fam, along with his son Robbie, for the past 8 months. Both have lost a tremendous amount of weight and are now in the best health possible - both mentally and physically. Don speaks about how crucial it is to get your journey started now, no matter what the excuse is that's keeping you from starting! --- Support this podcast: https://podcasters.spotify.com/pod/show/pptc-fitness/support

What is Swole city?Fitness talk

12. Mark and Yao Yu discuss fitness mentality (or lack of), Kendo club, and lion dancing.