551: How to Use Your Devices at Bedtime and Not Lose Sleep

As you learned on Monday, using your electronic devices in bed before going to sleep decreases your sleep quality, leaving you cranky and stressed in the morning.  Noone wants that, especially they people that have to interact with you.  However, many people are not ready to give up their screen time at bed regardless if it makes them miserable to be around.  There are ways to make the impact a little less severe.  Let's talk about it. Links from the Episode: 8 Ways to Use Your Gadgets at Night and Still Get a Good Night's Sleep By Fast Company Become a Patreon Supporter of ZEN Commuter and 5 Minute Mojo Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.