56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview]

Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help! I believe that building the BEST health and a strong body includes not just fueling our bodies the right way with nutrient-packed whole plant-based foods, but also building in more activity into our lives, so we can become and stay more physically fit into our later years.   That’s why in this episode, I’m excited to bring to you Guest Expert Courtney McManus, a Certified Personal Trainer and Movement Specialist, with a deep passion to help midlife moms move more.  She’s a mom of three herself, and was the first to bring the Stroller Fitness franchise to SW Florida and operated it for 10 years in Lee & Collier County.   Tune in now to learn the many benefits movement has for our bodies, and how to effectively do your walking to enjoy the most health benefits.  I know you’ll enjoy the pro-tips from Courtney in this episode! Links to Connect with Courtney Website: www.formfitonline.com   Email: [email protected] Moving through Midlife Podcast: https://formfitonline.com/midlifemovement/   The Move Better Bundle: https://formfitonline.com/align/     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished     Contact -> [email protected] Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet  www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging]