57. Indoor Climbing Training Adventures, Making The Most of Your Winter Season

In this episode I share actionable tips to make your winter climbing training fun and fresh. I love winter training & that's when I see measurable progress. You can beat the distractions of outdoor climbs, ditch the drive, and enjoy simple and focused winter climbing training. I know sometimes it can feel like a grind to get motivated, and things can feel heavier when it's dark and dreary, but these tips will keep you out of the funk. Make a mini-plan using this winter training gym checklist! 00:02:49 What are your strength and weaknesses. Think terrains, holds, tactical, body strength, etc. 00:05:17 Create constraints in your gym session. Play a game! 00:07:43 Try a themed session 00:08:32 Circuit training 00:10:26 Strength training, but play it safe. 00:14:28 Flexibility training 00:15:10 Quick tips about recovery 00:15:53 Highlight those wins, keep your motivation Check out my special offers below! 50% off Programs using code 5YEARSOMG at checkout 👇 Pulling Strong: Get your 1st or 10th pull up: https://www.modusathletica.com/pulling-strong Hanging Tough: Improve Grip and Shoulder Strength https://www.modusathletica.com/hanging-tough Minimalist Flexibility https://www.modusathletica.com/minimalist-flexibility New Member Offer: First 3 months for $97, use this checkout link to claim your discount https://www.modusathletica.com/offers/C5hDL5aq/checkout