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#57.Keeping your legs together episode artwork

EPISODE · May 6, 2023 · 14 MIN

#57.Keeping your legs together

from Paddle 2 Fitness

We had an email from a paddler asking why their shoulders and lower back hurt following a local event. After some questions, we worked out that the paddlers knees were the issue and came up with a clever drill in order to fix this issues which also improved their hip rotation. Happy Paddling, Coach

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#57.Keeping your legs together

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Frequently Asked Questions

How long is this episode of Paddle 2 Fitness?

This episode is 14 minutes long.

When was this Paddle 2 Fitness episode published?

This episode was published on May 6, 2023.

What is this episode about?

We had an email from a paddler asking why their shoulders and lower back hurt following a local event. After some questions, we worked out that the paddlers knees were the issue and came up with a clever drill in order to fix this issues which also...

Can I download this Paddle 2 Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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