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57: Resistance Training Types for Women That Get Results episode artwork

EPISODE · Dec 18, 2025 · 25 MIN

57: Resistance Training Types for Women That Get Results

from Get Sculpted | Sustainable Fat Loss and Building Muscle for Women · host Tijana Daly, Jordanna Nativ, Marilynn Roth

You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would.Sound familiar?Coach Tijana breaks down the different types of women's resistance training and reveals which ones change your body (and which keep you stuck). From lifting heavier with confidence to knowing when your workouts aren’t working, she explains what it really takes to build strength, tone, and lasting results.Staying consistent is great, but training strategically creates visible change.If you’ve ever wondered why your workouts aren’t showing up in the mirror, this one’s for you.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/resistance-training-for-womenSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

What this episode covers

You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would. Sound familiar? Coach Tijana breaks down the different types of women's resistance training and reveals which ones change your body (and which keep you stuck). From lifting heavier with confidence to knowing when your workouts aren’t working, she explains what it really takes to build strength, tone, and lasting results. Staying consistent is great, but training strategically...

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57: Resistance Training Types for Women That Get Results

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Frequently Asked Questions

How long is this episode of Get Sculpted | Sustainable Fat Loss and Building Muscle for Women?

This episode is 25 minutes long.

When was this Get Sculpted | Sustainable Fat Loss and Building Muscle for Women episode published?

This episode was published on December 18, 2025.

What is this episode about?

You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would.Sound familiar?Coach Tijana breaks down the different types of women's resistance training and reveals which ones change your body...

Can I download this Get Sculpted | Sustainable Fat Loss and Building Muscle for Women episode?

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