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#57: Using Breathwork to Combat Holiday Stress (or ANY stress)!

EPISODE · Dec 20, 2023 · 12 MIN

#57: Using Breathwork to Combat Holiday Stress (or ANY stress)!

from Expanded Mamas: Practical Wellness for Busy Moms · host Nicole Hope | Expanded Mamas

In this episode, I discuss: Using breathwork to combat stress during the holidays. Explanation of the autonomic nervous system. Scientific facts on how intentional breathing impacts the nervous system. Focus on diaphragmatic breathing and its role in stress reduction. The connection between different breathing techniques and their unique effects. Guided practice of the extended exhale technique. Detailed instructions on diaphragmatic breathing. The mechanics and benefits of engaging the diaphragm. Support the show: Please subscribe, rate, and review over on ⁠⁠Spotify ⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠@expandwithnicole⁠⁠ ⁠⁠⁠⁠⁠⁠for updates and inspiring content! Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos ⁠⁠www.expandwellnesscoaching.com⁠⁠ Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠

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#57: Using Breathwork to Combat Holiday Stress (or ANY stress)!

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