EPISODE · Mar 27, 2026 · 4 MIN
5种下酒菜伤肝甚于酒
from 健康算法：管住嘴 迈开腿
很多人喝酒只在意酒量，却忽略了下酒菜才是伤肝的关键。这档播客帮你拆穿餐桌上的健康陷阱：凉拌菜、动物内脏、腊味、重辣重油菜、甜饮料，这 5 种常见下酒菜，和酒搭配会给肝脏带来三重负担。听完你会明白，少夹几筷子危险下酒菜，比少喝一杯酒更护肝肾。日常喝酒怎么搭配更安全？一分钟 get 实用餐桌常识。
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5种下酒菜伤肝甚于酒
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How long is this episode of 健康算法：管住嘴 迈开腿?
This episode is 4 minutes long.
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This episode was published on March 27, 2026.
What is this episode about?
很多人喝酒只在意酒量，却忽略了下酒菜才是伤肝的关键。这档播客帮你拆穿餐桌上的健康陷阱：凉拌菜、动物内脏、腊味、重辣重油菜、甜饮料，这 5 种常见下酒菜，和酒搭配会给肝脏带来三重负担。听完你会明白，少夹几筷子危险下酒菜，比少喝一杯酒更护肝肾。日常喝酒怎么搭配更安全？一分钟 get 实用餐桌常识。
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