5M EP.1023 | การกระทำอะไรที่ควรหลีกเลี่ยงเพื่อสุขภาพจิตที...

What this episode covers

ในการที่จะมีสุขภาพจิตที่ดี อาจจะต้องเริ่มจากตัวเราที่จะต้องหลีกเลี่ยงการกระทำบางอย่างที่ส่งผลกระทบต่อสภาพจิตของเราทั้งทางตรงและทางอ้อม ในพอดแคสต์ 5M EP. นี้ไปรับฟัง 7 การกระทำที่ควรหลีกเลี่ยงเพื่อสุขภาพจิตที่ดีขึ้นกัน

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How long is this episode of 5 Minutes Good Time?

This episode is 5 minutes long.

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This episode was published on November 18, 2021.

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