5M EP.1074 | มีเทคนิคอะไรบ้างที่ช่วยให้โฟกัสได้ดีขึ้น?

What this episode covers

ช่วงนี้รู้สึกแบบนี้อยู่หรือเปล่า? ขาดสมาธิ จดจ่อกับงานไม่ได้ จัดการกับสิ่งรอบตัวได้ช้าลง และโฟกัสสิ่งต่างๆ ได้ไม่ดีเท่าที่ควร จนกระทบชีวิตส่วนตัวและงาน หากกำลังเผชิญปัญหาเหล่านี้อยู่ ลองมาฟัง 5 เทคนิคง่ายๆ ที่ช่วยเพิ่มพลังการโฟกัสให้กลับมาดีขึ้น ใน 5 Minutes Podcast EP. นี้

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Frequently Asked Questions

How long is this episode of 5 Minutes Good Time?

This episode is 7 minutes long.

When was this 5 Minutes Good Time episode published?

This episode was published on January 7, 2022.

What is this episode about?

ช่วงนี้รู้สึกแบบนี้อยู่หรือเปล่า? ขาดสมาธิ จดจ่อกับงานไม่ได้ จัดการกับสิ่งรอบตัวได้ช้าลง และโฟกัสสิ่งต่างๆ ได้ไม่ดีเท่าที่ควร จนกระทบชีวิตส่วนตัวและงาน หากกำลังเผชิญปัญหาเหล่านี้อยู่ ลองมาฟัง 5 เทคนิคง่ายๆ ที่ช่วยเพิ่มพลังการโฟกัสให้กลับมาดีขึ้น ใน...

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