5M396 ธุรกิจของคุณอาจสำเร็จด้วยการออกกำลังกาย

from 5 Minutes Good Time · host Mission To The Moon Media

ในโลกที่ยุ่งเหยิง ทุกอย่างพร้อมจะแทรกความคิดเราได้ตลอดเวลา ความสามารถในการ “โฟกัส” จึงเป็นเหมือนทรัพย์สินที่มีมูลค่ามหาศาล . เพราะถ้าคุณสามารถโฟกัสได้ ก็จะทำงานได้เร็วกว่าคนอื่น ไม่ใช่แค่ 2 หรือ 3 เท่า แต่อาจจะทำให้เร็วกว่านั้นเยอะ แถมยังมีประสิทธิภาพมากกว่า . และการออกกำลังกายจะเข้ามาช่วยให้สมองได้ฝึกโฟกัส ซึ่งก็มีงานวิจัยที่ระบุว่า การออกกำลังกายจะส่งผลโดยตรงกับผลประกอบการ หรือถ้าทำงานในองค์กรก็จะส่งผลต่อ Perfomance ของคุณ

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This episode was published on February 27, 2020.

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