EPISODE · Sep 30, 2020 · 5 MIN
5M612 ฝึกการหายใจเพื่อควบคุมอารมณ์โกรธ
from 5 Minutes Good Time · host Mission to the Moon
ปฏิเสธไม่ได้ว่า อารมณ์โกรธมักเป็นสาเหตุของหลายๆ ปัญหาที่ยากเกินจะรับมือ ซึ่งหากเราไม่สามารถปล่อยความรู้สึกนี้ให้ผ่านพ้นไปได้ ก็จำเป็นต้องควบคุมมันให้เป็น เพื่อผลที่ดีกับตัวเรา และไม่ไปสร้างความเดือดร้อนให้กับคนรอบข้าง
What this episode covers
ปฏิเสธไม่ได้ว่า อารมณ์โกรธมักเป็นสาเหตุของหลายๆ ปัญหาที่ยากเกินจะรับมือ ซึ่งหากเราไม่สามารถปล่อยความรู้สึกนี้ให้ผ่านพ้นไปได้ ก็จำเป็นต้องควบคุมมันให้เป็น เพื่อผลที่ดีกับตัวเรา และไม่ไปสร้างความเดือดร้อนให้กับคนรอบข้าง
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5M612 ฝึกการหายใจเพื่อควบคุมอารมณ์โกรธ
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Frequently Asked Questions
How long is this episode of 5 Minutes Good Time?
This episode is 5 minutes long.
When was this 5 Minutes Good Time episode published?
This episode was published on September 30, 2020.
What is this episode about?
ปฏิเสธไม่ได้ว่า อารมณ์โกรธมักเป็นสาเหตุของหลายๆ ปัญหาที่ยากเกินจะรับมือ ซึ่งหากเราไม่สามารถปล่อยความรู้สึกนี้ให้ผ่านพ้นไปได้ ก็จำเป็นต้องควบคุมมันให้เป็น เพื่อผลที่ดีกับตัวเรา และไม่ไปสร้างความเดือดร้อนให้กับคนรอบข้าง
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